Treadmills simulate natural movement - walking and running. Let’s take a look how to choose the right treadmill, to make sure your running exercises are both enjoyable and as comfortable as possible.
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Belt type
Motorised
Performance is measured in HP (horsepower), anything between 1.5 to 4 HP is generally sufficient.
The higher the weight of the user, the more power is needed to reach the maximum treadmill speed.
Manual
For less demanding users – you move the belt with your own feet. The incline and speed can be adjusted by controlling the magnetic resistance, which is the reason why this type is sometimes called a magnetic treadmill.
Running deck
Width
Belts up to 40 cm in width are suitable for walking and jogging.
If you prefer to run faster, choose a wider belt for better workout safety.
Incline
Incline adjustment simulates running uphill; typical incline range is 10-20%.
Cushioning
Cushioned running beds are suitable for frequent jogging, as they simulate running on soft surfaces such as grass. The cushioning protects your joints.
Frame structure and weight limit
For tall and heavier users, we recommend choosing a sturdy treadmill frame with a maximum weight capacity 20% higher than is the weight of the user.
Equipment
Heart rate monitor - usually integrated into the handles; some models are also compatible with chest straps from selected brands.
Safety – shuts down the machine in the event of an accident.
Display - displays speed, time, calories burned, incline, heart rate, etc.
Some models take user comfort even further and feature integrated speakers, fans, and other equipment.
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