Ergonomics & Healthy Posture
Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.
Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.
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Gaming Keyboard - hybrid mechanical switch Razer Opto-Mechanical, wired, dynamic backlighting, low profile keys, programmable macro keys, US key layout, USB-A, spill-proof, ergonomic, black colour, dimensions 3 × 43 × 14 cm (H×W×D)
34,990 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
MR098a01
Mouse - vertical, wireless, optical, 1600DPI, 6 buttons, black and silver
Great price
8,290 Ft
In stock > 5 pcs
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Order Code:
ME192d3k
Chair Cushion cover material: perforated, made of synthetic fibers, seat cushion material: gel and memory foam, dimensions: 9 × 47 × 38 cm (H × W × D), colour: black
14,590 Ft
In stock > 5 pcs
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Order Code:
MSH524d
Monitor Arm - For 17- to 40-inch monitors; suitable for both flat and curved monitors; maximum weight capacity of 11kg for a flat monitor or 10kg for a curved monitor; quick-release (removable) VESA plate; installation on the edge of a desk (10–50mm) or through a desk hole (10–50mm), monitor can be tilted (+75° to -45°), swiveled (+90° to -90°), rotated (+180° to -180°), pivot (portrait mode), rotation lock (from ±180° to ±90°), adjustable mechanical spring (depending on monitor weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
Great price
24,990 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
AEY0863
Monitor Arm for tables and with desk grommet, 17" to 40", max load of 12kg, tilt + 70° / - 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
24,990 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
RPTMA002a
Height Adjustable Desk - Electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, leveling feet, weight capacity 80kg, power cord length 1.5m, includes a bamboo board with rounded corners measuring 160 × 80 × 1.9cm (W×D×H), no pre-drilling required
Great price
122,390 Ft
In stock > 5 pcs
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Order Code:
BUNAEY0807ff
Height Adjustable Desk - Electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, leveling feet, load capacity 80kg, power cord length 1.5m, includes a white tabletop measuring 140 × 80 × 1.8cm (W×D×H), no pre-drilled holes
Height Adjustable Desk - electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, levelling feet, weight capacity 80kg, power cord length 1.5m, includes a bamboo board measuring 160×80×1.9cm (W×D×H), no pre-drilling required
Great price
122,390 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
BUNAEY0807fc
Height Adjustable Desk - electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, levelling feet, weight capacity 80kg, power cord length 1.5m, includes a bamboo board measuring 140×80×1.9cm (W×D×H), no pre-drilling required
Great price
114,690 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
BUNAEY0807fb
Height Adjustable Desk , with dimensions 121×140×70 cm (H × W × D), board made of chipboard, steel construction, total weight 30 kg
Great price
119,990 Ft
In stock > 5 pcs
Order Code:
AEY08081ed
Height Adjustable Desk - rectangular, with dimensions 121×140×70 cm (H × W × D), board made of chipboard, steel construction, total weight 30 kg
Great price
119,990 Ft
In stock > 5 pcs
Order Code:
AEY08081ee
Monitor Arm freestanding, 17" to 32", max load of 10kg, tilt +/- 90°, rotating 80°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
25,290 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
AEY0849
Gaming Keyboard - mechanical switch SteelSeries OmniPoint, wired, backlit, classic (high-profile) keys, display, UK key layout, USB-C input, ergonomic, white colour, dimensions 4.2 × 35.5 × 12.8 cm (H×W×D)
Discounted -12 %
69,990 Ft
80,190 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
SteelS2512
Monitor Arm for tables and with desk grommet, 13" to 27", max load of 32kg, tilt +/- 45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
40,990 Ft
In stock > 5 pcs
Order Code:
AEY0812d
Height Adjustable Desk - rectangular, with dimensions 123×160×80 cm (H × W × D), board made of chipboard, steel construction, the table is growing, total weight 38,8 kg
New arrival
134,390 Ft
In stock 4 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
BUNAEY0807ap
Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including a bamboo table top with rounded corners measuring 140 × 80 × 1.9 cm (W×D×H), without pre-drilling
New arrival
139,090 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
BUNAEY0807ah
Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including bamboo table top with dimensions 140 × 80 × 1.9 cm (W×D×H), without pre-drilling
New arrival
145,490 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
BUNAEY0807ae
Monitor Arm for walls, 17" to 32", max load of 9kg, tilt + 90° / - 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
15,790 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
AEY0832a
Monitor Arm for tables and with desk grommet, 17" to 35", max load of 30kg, tilt +/- 45°, rotating 180°, rotation 180°, VESA 100×100 and 75×75 mm
Great price
59,990 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
AEY0833d
Monitor Arm freestanding, 17" to 32", max load of 7kg, tilt +/- 20°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
22,990 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
AEY0824
Monitor Arm for tables and with desk grommet, 17" to 35", max load of 40kg, tilt + 50° / - 20°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
67,190 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
RPTMA0531
Monitor Arm - for 17" to 32" monitor, included holder for 10" to 15.6" laptop, independent height adjustment, maximum load capacity 18 kg (9 kg/shoulder when using monitors), load capacity of the arm with laptop holder 4 kg, quick-release VESA plate, installation on table edge (10-85 mm) or grommet plate (10-40 mm), the monitor can be tilted (+/- 45°), rotate (180°) and swivel (360°), pivot, VESA 75×75 and 100×100 mm, cable management system, mounting kit in the package
Great price
18,690 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
AEY0862
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 18kg, tilt +/- 40°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
55,590 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code:
AEY0851f
Monitor Arm for tables, 13" to 27", max load of 8kg, VESA 100×100 and 75×75 mm
Great price
4,890 Ft
In stock > 10 pcs
Order by midnight, get it at the AlzaBox in the morning.
Info
Order Code:
AEY0892
AlzaPlus+ deals
Ergonomic Chairs
Height Adjustable
Ergonomic Chairs
Cushions
Mouse Pads
Mice
Keyboard
Mounts for Monitors
Monitor Stands
Foot Rests
Lumbar & Back Rests
Sitting Balls
Jak správně sedět
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In the category Ergonomics & Healthy Posture on Alza.hu, we currently have a total of 623 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
Chcete doručit do České republiky? Jdi na
Ergonomie a zdravé sezení
Chcete doručiť tovar na Slovensko? Prezrite si
Ergonómia a zdravé sedenie
Für den Versand nach Deutschland, besuchen Sie bitte
Ergonomie am Arbeitsplatz
Für den Versand nach Österreich, besuchen Sie bitte
Ergonomie am Arbeitsplatz