Kettlebell exercises are gaining increasing popularity among professional athletes. They enable both strength and dynamic workouts and regular kettlebell exercise helps improve whole-body coordination. It is also used as a rehabilitation aid for people with select conditions.
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Main advantages of kettlebell exercise
Suitable for both men and women
Allows strength, dynamic, and fitness workouts
Exercise develops mobility and flexibility and has a positive effect on your cardiovascular system
How to choose the right weight?
Beginners should start with a weight of between 12-14 kg (for men) and 5-7 kg (for women). Available kettlebell weights range from 4 to 32 kg.
What material should I choose?
Buy a plastic or rubber kettlebell if you exercise at home and do not have a large mat or carpet. They won’t scratch your floor and they are also cheaper.
Cast iron kettlebells have a long lifespan and are almost impossible to damage. The downside is that they are expensive and require a carpeted floor or mat to avoid scratching the floor.
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