
If you want to give your body a really good load of health benefits, reach for hemp seed. High protein content surpasses even the highest quality meat and contains many other substances beneficial to the body. They have a subtle nutty flavour and are great in yoghurt, on bread, in salad or in soup. It is also suitable for the preparation of vegetable milk or gluten-free flour. Try them and you won't regret it.


Hemp seeds stand out in particular for their high protein content. Consists of 20 amino acids, 8 of which are essential, which the human body cannot produce on its own and must be supplied by the diet. Their nutritional value is thus equal to even the highest quality meat. They also contain the perfect ratio of omega 3 and 6 fatty acids. Omega 6 fatty acids have powerful anti-inflammatory effects and their ability to heal is highly valued in the treatment of chronic diseases caused by inflammatory disorders. The vitamin and mineral content is also high.

Hemp seeds have a mild nutty flavour and can be substituted for walnuts or pine nuts, for example. They are a great addition to a healthy balanced diet and can be used for example as an ingredient in salads, soups, homemade pastries, muesli or as a base for breakfast cereals. You can use them to make vegetable milk or gluten-free flour.

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