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Ergonomics & Healthy Posture

Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.

Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.

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How to Sit Properly at a Computer. What Is Ergonomics?

Does your body ache after a long day of sitting at a computer? Do you suffer from lower back pain? How to sit properly in a chair? What is ergonomics? It is the science that deals with human health within the work environment. Based on these findings, a number of products offer ergonomic designs that largely alleviate back pain and prevent carpal tunnel syndrome.

Right Angle Rule - the Basis for Seating Ergonomics

It is easy to understand the basic rules of the ergonomics of sitting at a computer. It is enough to remember the right angle rule: there should be a 90° angle between the thigh and the calf and also between the back and the thighs. It is also advisable to have a right angle between the upper arm and forearm.

How to sit correctly
How to sit properly or the ergonomics of sitting in practice.

Positioning Your Ergonomic Desk for Better Workstation Ergonomics

A height adjustable ergonomic desk is key to healthy sitting at the computer and for proper workstation ergonomics. It allows you to adjust the optimum height of the desk so that the angle between the forearm and the upper arm is at 90°. A positioning ergonomic desk also allows you to alternate between sitting and standing work, which prevents back pain and promotes your overall health.

Ergonomic seating in front of the computer is also supported by proper foot pads that allow you to adopt an optimal position when working and thus relieving pressure on your legs and spine.

Ergonomic Chairs for Healthy Sitting Promote Correct Sitting Posture

Ergonomic chairs that promote healthy sitting that do not put strain on your back are essential when you have to sit in front of a computer for a prolonged period of time. Ergonomic office chairs allow you to change the position of the seat and backrest so you can stretch out and not have to sit in just one position. They often have lumbar support, a headrest and an anatomically shaped or three-dimensional ergonomic office chair seat.

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Do you have an ordinary chair at home and still suffer from back pain? Then your problems will certainly be solved by using an ergonomic chair seat cushion which contributes to achieving a correct sitting posture and promotes healthy sitting at the computer.

Monitor Holders - Workstation Ergonomics

Holders for monitors are part of workplace ergonomics. The ideal position for proper seating at the computer is that the top edge of the monitor is at eye level. The distance of the head from the monitor should be approximately 40-70cm. The correct monitor position helps maintain a healthy body position and prevents unnecessary strain on the spine.

Adequate back and spinal support is essential when working on a computer. Ergonomic armrests help to correct your posture and reduce back pain.

Use a Vertical (Ergonomic) Mouse to Prevent Carpal Tunnel Syndrome

A vertical ergonomic mouse offers a unique shape that feels very comfortable while reducing the risk of carpal tunnel syndrome. The ergonomics of this solution ensure that the forearm remains free in the air and the wrist is flush with the forearm when working with the mouse.

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What if you don't like an ergonomic mouse but still care about the ergonomics of your workstation? Look into using specially shaped ergonomic mouse pads which counteract the development of carpal tunnel syndrome and are very comfortable even if you have to work with a computer for long periods of time.

Ergonomic Keyboards

Ergonomic keyboards are specially shaped for maximum comfort. The modified key layout makes typing easier and reduces wrist strain. Ergonomic keyboards also offer a practical and comfortable armrest to reduce the risk of carpal tunnel syndrome.

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622 Results
4.6 473×
AlzaErgo Table ET1 NewGen white + top 160×80 cm laminated birch
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a birch-effect desktop measuring 160 × 80 × 1.8cm (W×D×H), without pre-drilled holes
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4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm bamboo
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
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4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm laminated birch
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a birch-effect desktop measuring 120 × 80 × 1.8cm (W×D×H), without pre-drilled holes
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4.6 473×
AlzaErgo Table ET1 NewGen white + top 140×80 cm bamboo rounded
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding you to change your work position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a bamboo tabletop with rounded corners measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Discounted -3 % 200,890 Ft 207,390 Ft
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4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm bamboo rounded
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding you to change your work position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a bamboo tabletop with rounded corners measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 196,890 Ft
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4.6 473×
AlzaErgo Table ET1 NewGen white + top 120×80 cm laminated white oak
Height Adjustable Desk - electrically adjustable, height 62–128 cm, width 100–170 cm, 2 motors with a speed of 38 mm/s and a noise level up to 50 dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer to remind you to change your work position, material steel, levelling feet, load capacity 125 kg, power cable length 3 m, including a white oak-effect tabletop measuring 120 × 80 × 1.8 cm (W×D×H), without pre-drilled holes
Great price 181,390 Ft
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4.6 473×
AlzaErgo Table ET1 NewGen White + 160×80cm White Oak Laminate Top
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, steel material, levelling feet, load capacity 125kg, power cable length 3m, including a white oak effect desktop measuring 160 × 80 × 1.8cm (W×D×H), without pre-drilled holes
Great price 194,790 Ft
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Order Code: BUNAEY0806ce
4.6 473×
AlzaErgo Table ET1 NewGen White + 160×80cm Bamboo Tabletop
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 160 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 214,990 Ft
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4.6 473×
AlzaErgo Table ET1 NewGen White + 140×80cm Bamboo Tabletop
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change your working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo table top measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 207,290 Ft
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4.5 131×
AlzaErgo Table ET2 white + 10% kedvezmény a tervező használata esetén
Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, recommended slab dimensions (100–180) × (70–85) cm, with a thickness of ≥ 1.8 cm, load capacity 80 kg, length of the supply cable 3 m, without table top
Great price 105,690 Ft
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4.4
AlzaErgo Arm S135B Mechanic
Monitor Arm - For 17- to 40-inch monitors; suitable for both flat and curved monitors; maximum weight capacity of 11kg for a flat monitor or 10kg for a curved monitor; quick-release (removable) VESA plate; installation on the edge of a desk (10–50mm) or through a desk hole (10–50mm), monitor can be tilted (+75° to -45°), swiveled (+90° to -90°), rotated (+180° to -180°), pivot (portrait mode), rotation lock (from ±180° to ±90°), adjustable mechanical spring (depending on monitor weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
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4.9 69×
AlzaErgo Table ET3 Essential white + 10% kedvezmény a tervező használata esetén
Height Adjustable Desk - manually adjustable, width 86–133cm, height 70–118cm, folding crank (can be hidden under the desktop), lifting speed 16mm/turn, two 2-segment legs, material steel, levelling feet, recommended desktop size (86–160) × (60–80)cm with a thickness of ≥1.8cm, load capacity 60kg, desktop not included
Great price 72,130 Ft
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4.6 473×
AlzaErgo Table ET1 NewGen black + top 140×80 cm laminate black
Height Adjustable Desk - electrically adjustable, height 62–128 cm, width 100–170 cm, 2 motors with a speed of 38 mm/s and noise level up to 50 dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, material steel, levelling feet, load capacity 125 kg, power cable length 3 m, including a black tabletop with dimensions 140 × 80 × 1.8 cm (W×D×H), without pre-drilled holes
Great price 182,390 Ft
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Order Code: BUNAEY0806dq
4.6 473×
AlzaErgo Table ET1 NewGen black + board 120×80 cm bamboo rounded
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, including bamboo desktop with rounded corners measuring 120 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 196,990 Ft
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Order Code: BUNAEY0806dm
4.6 473×
AlzaErgo Table ET1 NewGen black + top 120×80 cm laminated black
Height Adjustable Desk - electrically adjustable, height 62–128 cm, width 100–170 cm, 2 motors with a speed of 38 mm/s and noise level up to 50 dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, material steel, levelling feet, load capacity 125 kg, power cable length 3 m, including a black tabletop with dimensions 120 × 80 × 1.8 cm (W×D×H), without pre-drilled holes
Great price 179,400 Ft
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Order Code: BUNAEY0806dp
4.6 473×
AlzaErgo Table ET1 NewGen black + board 160×80 cm bamboo rounded
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, including bamboo desktop with rounded corners measuring 160 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 214,990 Ft
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Order Code: BUNAEY0806do
4.6 473×
AlzaErgo Table ET1 NewGen black + top 140×80 cm bamboo rounded
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, 3 position memory, timer for reminding to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, including bamboo desktop with rounded corners measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Discounted -3 % 200,990 Ft 207,390 Ft
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Order Code: BUNAEY0806dn
4.6 473×
AlzaErgo Table ET1 NewGen black + top 120×80 cm laminated chestnut
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer to remind you to change working position, material steel, levelling feet, load capacity 125kg, power cable length 3m, includes a chestnut-coloured desktop measuring 120 × 80 × 1.8cm (W×D×H), not pre-drilled
Great price 183,400 Ft
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Order Code: BUNAEY0806dk
4.6 473×
AlzaErgo Table ET1 NewGen Black + 160×80cm Bamboo Tabletop
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer for position change reminders, steel material, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo desktop measuring 160 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 214,990 Ft
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Order Code: BUNAEY0806dd
4.6 473×
AlzaErgo Table ET1 NewGen Black + 140×80cm Bamboo Tabletop
Height Adjustable Desk - electrically adjustable, height 62–128cm, width 100–170cm, 2 motors with a speed of 38mm/s and noise level up to 50dB, 2-sensor anti-collision system, 3-segment rectangular legs, touch control panel with display, memory for 3 positions, timer for position change reminders, steel material, levelling feet, load capacity 125kg, power cable length 3m, includes a bamboo desktop measuring 140 × 80 × 1.9cm (W×D×H), without pre-drilled holes
Great price 207,390 Ft
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Order Code: BUNAEY0806db
4.6 74×
AlzaErgo Arm S50S Wall Heavy Duty
Monitor Arm for walls, 17" to 35", max load of 15kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price 26,990 Ft
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Order Code: AEY0833j
4.6
Rapture NEBULA DX black
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 24kg, tilt + 60° / - 60°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price 18,690 Ft
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Order Code: RPTMA003b
4.5 46×
AlzaErgo Arm D05B Tube
Monitor Arm for tables and with desk grommet, 17" to 32", max load of 16kg, tilt +/- 35°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price 40,890 Ft
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Order Code: AEY0817
4.5 131×
AlzaErgo Table ET2 + deska dle výběru
Height Adjustable Desk - rectangular, steel construction
Great price from  105,690 Ft
In stock according to variant
Order Code: NADAEY0807aa
In the category Ergonomics & Healthy Posture on Alza.hu, we currently have a total of 621 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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