Alza Days - Rowing Machines
- The campaign runs from April 7, 2026, to April 27, 2026 (“Campaign”).
- The list of products currently available in the Campaign (“Products”) can be found on this website below.
- A Product is considered purchased at a discounted price as part of the Campaign only once the order has been confirmed by Alza and the payment has been completed by the customer. Simply placing the Product in the cart does not constitute a purchase. If the Buyer selects cash-on-delivery payment, submitting the order to Alza within the Campaign period is sufficient, but the discount will only be valid upon successful payment upon delivery.
- Alza reserves the right to limit the number of Products a single buyer may purchase during the Campaign for certain items. Should such purchase limits apply, Alza's system will automatically prevent buyers from adding more Products to their cart than the permitted purchase quantity for the duration of the Campaign.
- Available stock of select Products will be allocated among consumers in the Czech Republic, Slovakia, Austria, Hungary, and other countries served by Alza.
- Discounts on Products are valid only during the Campaign period or while supplies last. Alza reserves the right to change the selection of discounted Products at any time during the Campaign.
- The general terms and conditions of the Campaign can be found here.
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Rowing Machine - 32 degrees of load, measurement of calories burned, number of shots and time, the possibility of using a mobile app, with a display, folding design, load capacity 120 kg, dimensions 156 × 46 × 70 cm (H×W×H), weight 20 kg, white, silver and brown colour
Alza Days - Rowing Machines
A rowing machine lets you exercise the muscles in your back, arms, legs, buttocks, abdomen, and around the spine. It combines aerobic exercise and weight training.
What to focus on when choosing a rowing machine
Types of resistance control
- Manually controlled
- The resistance is adjusted through a dial on the machine's flywheel.
- Electronically controlled
- Changes the resistance settings dynamically according to the preset route profile, which can be viewed on the display. The user can also set the resistance himself.
- Easy to use and offers a wide range of settings.
- Continuously adapts the resistance depending on the user’s current heart rate and maintains it within the set range, which leads to more efficient fat loss.
Resistance regulation
- Fixed damper
- This type is cheap, but its drawbacks include a shorter service life and the inability to set low resistance settings.
- Spiral damper
- The resistance is set through a dial.
- Another low price type, but once again, its service life is relatively shorter.
- Air brake
- This type uses fan blades to create resistance. The resistance is adjusted by opening or closing the air intake.
- Qualitatively comparable to the magnetic braking system. The drawback is that the fan blades make a fair amount of noise.
- Magnetic brake
- The resistance is regulated by engaging a mechanical brake with the flywheel. The most widely used type.
- Rowing motion is smooth and quiet and the resistance is usually highly adjustable. This type is also very durable.
- Induction brake
- The resistance is adjusted by a computer, which controls an electromagnet coil.
- The pros include the option to set very high resistance, measurement accuracy, and minimal failure rate.
- The drawback is its fairly high purchase price. This type is suitable primarily for commercial use - in gyms, fitness centres, and so on.
- Water rowing machine
- Consists of a paddle revolving in an enclosed tank of water, with the mass and drag of the moving water creating the resistance. A water valve regulates the amount of water, enabling smooth resistance adjustment.
- Its big advantage is instant response, faster than what can be achieved with magnetic or air braking systems.
Construction and weight capacity
- The heavier you are, the more robust structure you need. If the rowing machine is going to be used by multiple people, choose the construction type based on the heaviest of them.
- The weight capacity should be at least 20% higher than is the weight of the user.
Heart rate monitoring
- Most models include a touchscreen or an ear sensor. The accuracy of the measured data is only approximate.
- The more expensive models are compatible with chest strap heart rate monitors of different brands. The data is wirelessly transmitted to the computer. It’s the most accurate measurement method available.
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