GymBeam FitBall 65 cm black

The GymBeam FitBall 65 cm exercise ball helps improve your stability and balance. You can use it during exercise or as an alternative to a traditional chair in the office or at home, which helps prevent back pain. The ball has a smooth surface and a weight capacity of up to 200kg. For immediate use, a pump is also included in the package, so you can inflate it and start exercising straight away.

Improved stability and balance

Exercising on a gym ball is an effective way to strengthen your core and improve overall coordination. The unstable surface of the ball forces your body to constantly adjust its position, which leads to the activation and engagement of deep stabilising muscles that are often neglected during regular training. By using the ball regularly, you can work on better posture and overall stability, which you'll appreciate not only in sports but also in everyday life.

An alternative to an office chair

You can also use the FitBall as a replacement for an office chair. Sitting on the ball promotes what is known as dynamic sitting, where the spine is forced to maintain the correct position and the torso muscles remain active. This helps prevent stiffness and supports correct posture during long hours at the computer. It's a simple way to incorporate more movement into a sedentary job and contribute to the prevention of back and neck pain.