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Gymnastic Balls

Gymnastic and exercise balls are not only a fitness tool, but can also help with rehabilitation and relaxation, or serve as alternative seating. You can also simply play with them. Exercise using a gymnastic ball can prevent various health problems, strengthen muscles, or just help you relax after a long day. When choosing the right ball, pay particular attention to its size, surface area, and weight capacity.

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Ball size

Ball size is measured by its diameter. To choose the right ball for your stature, pay attention to the way your knees are angled when you sit on the ball. Your knees should be in the right angle or wider and should be slightly below the line of your pelvis to prevent you from stooping. This right posture is crucial if you want to reap all the health benefits and minimise the risk of injury. When choosing the size of the exercise ball, consult the following chart as a guideline:

 

Height Ball diameter
Up to 150 cm 45 cm
150-165 cm 55 cm
165-175 cm 65 cm
170-185 cm 75 cm
More than 185 cm 90 cm

 

 

 

 

Also pay close attention to the recommended weight capacity. Heavier people should buy a larger ball due to the increased subsidence.

 

Ball surface

  • Smooth – classic exercise balls with a smooth surface.
  • Massage – a ball with small protrusions on its surface; the protrusions gently massage your body during exercise and stimulate circulation.
  • With handles – special handles on the ball are used for stretching and strengthening exercises.
  • With feet - designed primarily for sitting; can serve as an excellent substitute for your computer chair.

Ball shape

Most exercise balls available have the classic round shape, but there are also oval gymnastic balls. They are more stable, so they are suitable for the elderly, pregnant women, or for rehabilitation purposes. They also allow you to exercise with a partner.

Special technology

  • Anti-Burst technology (ABS) – if the ball surface gets damaged, the air escapes slowly and gradually. reducing the risk of injury.
  • Non-slip surface - prevents you from slipping off the ball even when covered in sweat.
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Giant Exercise Balls Giant Exercise Balls Overballs Overballs Gymnastic Ball Accessories Accessories Cvičení na míči (HU)
 
124 Results
KUBIsport - Ball Overball 23 cm, orange - Overball
2 colors
4.9 22×
KUBIsport - Ball Overball 23 cm, orange
Overball - exercise ball, made of high-quality synthetic resin, for rehabilitation and strengthening, up to 150 kg, diameter 230 mm
2,190 Ft
Currently Unavailable
Order Code: SPTmic032
Yate GYM BALL OVER 26 cm pink - Overball
4.5 10×
Yate GYM BALL OVER 26 cm pink
Overball diameter: 26 cm, weight limit: 50 kg, smooth surface
1,250 Ft
Currently Unavailable
Order Code: SPTyate021
Yate OvergymBall blue - Overball
4.5 10×
Yate OvergymBall blue
Overball diameter: 26 cm, weight limit: 50 kg, smooth surface
1,690 Ft
Currently Unavailable
Order Code: SPTyate019
Yate OvergymBall green - Overball
4.5 10×
Yate OvergymBall green
Overball diameter: 26 cm, weight limit: 50 kg, smooth surface
1,690 Ft
Currently Unavailable
Order Code: SPTyate020
 

Gymnastic Balls

Giant Exercise Balls Giant Exercise Balls Overballs Overballs Gymnastic Ball Accessories Accessories Cvičení na míči (HU)
 

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Gymnastic Balls

In the category Gymnastic Balls on Alza.hu, we currently have a total of 124 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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