Ergonomics & Healthy Posture
Sitting and working at a computer will obviously not make you an athlete, but it doesn't have to cause direct harm such as back, arm or neck pain. That's why it's essential to build an ergonomic workstation, which means much more than just trying not to slouch. There are a number of practices and rules that will make your computer work much healthier.
Ergonomics is essential for the comfortable use of computers. Proper desk seating and several ergonomic tools will increase your productivity and prevent ailments such as carpal tunnel syndrome and back pain. How can you sit properly and which devices will help you? Just follow our advice.
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Mouse - vertical, wireless, optical, 2400DPI, 6 buttons, black
14,390 Ft
In stock > 5 pcs
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Order Code:
JS267c9e2q2
Monitor Arm for the edge of a table, 17'' to 32'', max. load 12,5 kg, -90° to 90° tilt, 180° rotation, VESA 75×75 and 100×100 mm, cable management system, mounting kit, curved monitor suitable, pad for 15,6'' laptop or tablet
Great price
45,790 Ft
In stock > 5 pcs
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AEY0844
22,990 Ft
In stock > 5 pcs
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LTZ249a
Height Adjustable Desk - Electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, leveling feet, weight capacity 80kg, power cord length 1.5m, includes a bamboo board with rounded corners measuring 160 × 80 × 1.9cm (W×D×H), no pre-drilling required
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122,390 Ft
In stock > 5 pcs
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BUNAEY0807ff
Height Adjustable Desk - Electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, leveling feet, load capacity 80kg, power cord length 1.5m, includes a white tabletop measuring 140 × 80 × 1.8cm (W×D×H), no pre-drilled holes
Great price
89,690 Ft
In stock > 5 pcs
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BUNAEY0807fh
Height Adjustable Desk - electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, levelling feet, weight capacity 80kg, power cord length 1.5m, includes a bamboo board measuring 160×80×1.9cm (W×D×H), no pre-drilling required
Great price
122,390 Ft
In stock > 5 pcs
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BUNAEY0807fc
Height Adjustable Desk - electrically adjustable, width 90.9–145.8cm, height 71.5–116cm, 1 motor, anti-collision system to prevent accidents and injuries, two 2-segment rectangular legs, 2 hooks for hanging accessories, button control panel with display, memory for 4 positions, steel construction, levelling feet, weight capacity 80kg, power cord length 1.5m, includes a bamboo board measuring 140×80×1.9cm (W×D×H), no pre-drilling required
Great price
114,690 Ft
In stock > 5 pcs
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BUNAEY0807fb
Monitor Arm for tables and with desk grommet, 17" to 35", max load of 24kg, tilt + 70° / - 45°, rotating 360°, rotation 180°, VESA 100×100 and 75×75 mm
Great price
40,590 Ft
In stock > 5 pcs
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RPTMA002b
Monitor Arm for tables and with desk grommet, 13" to 32", max load of 8kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
14,690 Ft
In stock > 5 pcs
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AEY0819
Pillow anatomical, made of memory foam, volumetric weight 60 kg/m³, colour: white and grey
23,590 Ft
In stock > 5 pcs
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JD760k12
Monitor Arm for tables and with desk grommet, 13" to 32", max load of 8kg, tilt +/- 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
15,990 Ft
In stock > 5 pcs
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AEY0820
Height Adjustable Desk - electrically adjustable, width 100–170cm, height 62–128cm, 2 motors with a speed of 38mm/s and noise level up to 60dB, push-button control with display, memory for up to 3 positions, anti-collision system with adjustable sensitivity (8 levels), timer to remind you to change working position, recommended desk top size (100–200) × (65–90)cm with a thickness of ≥ 1.8cm, load capacity 100kg, power cable length 3m, desk top not included
Great price
142,320 Ft
In stock > 5 pcs
Order Code:
AEY0806eg
Monitor Arm - For monitors 17" to 40", suitable for both flat and curved monitors, maximum arm load capacity of 11kg for a standard monitor (10kg for a curved monitor), with a centre pole (363mm), quick-release (removable) VESA plate, installation on the edge of the desk (10–50mm) or through a desk hole (10–50mm), monitor can be tilted (+75° to -45°), swivelled (+90° to -90°), rotated (+180° to -180°), pivot (portrait mode), adjustable mechanical spring (based on monitor weight), VESA 75×75 and 100×100mm, cable management system, mounting kit included
Great price
26,790 Ft
In stock > 5 pcs
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AEY0864
Monitor Arm freestanding, 17" to 32", max load of 10kg, tilt +/- 90°, rotating 80°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
25,290 Ft
In stock > 5 pcs
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AEY0849
Holder - for monitors, for modular Slatwall systems, load capacity: 8kg, tilting, turning and rotating, VESA 75×75, 100×100, cable management system
Great price
15,190 Ft
In stock > 5 pcs
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AEY1135
Height Adjustable Desk - rectangular, with dimensions 123×160×80 cm (H × W × D), board made of chipboard, steel construction, the table is growing, total weight 38,8 kg
Great price
134,390 Ft
In stock 4 pcs
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BUNAEY0807ap
Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including a bamboo table top with rounded corners measuring 140 × 80 × 1.9 cm (W×D×H), without pre-drilling
Great price
139,090 Ft
In stock > 5 pcs
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Order Code:
BUNAEY0807ah
Height Adjustable Desk - electrically adjustable, width 100–160 cm, height 73–123 cm, 1 motor with a speed of 38 mm/s and a noise level of up to 50 dB, button control, memory for up to 3 positions, anti-collision system with adjustable sensitivity, a timer to remind you to change your working position, load capacity 80 kg, length of the supply cable 3 m, including bamboo table top with dimensions 140 × 80 × 1.9 cm (W×D×H), without pre-drilling
Great price
145,490 Ft
In stock > 5 pcs
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BUNAEY0807ae
Monitor Arm table edge, 17" to 32", max. load 9kg/arm, inclination -45°/+45°, 180° rotation, 360° rotation, VESA 75×75 and 100×100mm, gas spring to adjust the optimum position, mounting kit, cable management system, easily removable VESA adapter, suitable for a curved monitor, shortened front arm to save space
Great price
37,990 Ft
In stock > 5 pcs
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AEY0855h
Monitor Arm for tables and with desk grommet, 13" to 27", max load of 32kg, tilt +/- 45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
40,990 Ft
In stock > 5 pcs
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Order Code:
AEY0812d
Monitor Arm freestanding, 13" to 32", max load of 16kg, tilt +/- 45°, rotating 90°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
15,390 Ft
In stock > 5 pcs
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AEY0823
Monitor Arm table edge, 17" to 32", max. 9kg load, inclination -45°/+45°, 180° rotation, 360° rotation, VESA 75×75 and 100×100mm, gas spring to adjust the optimum position, mounting kit, cable management system, easily removable VESA adapter, suitable for a curved monitor, shortened front arm to save space
Great price
24,490 Ft
In stock > 5 pcs
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Order Code:
AEY0855
Chair Cushion cover material: perforated, made of synthetic fibers, seat cushion material: gel and memory foam, dimensions: 9 × 47 × 38 cm (H × W × D), colour: black
14,590 Ft
In stock > 5 pcs
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Order Code:
MSH524d
Monitor Arm for walls, 17" to 32", max load of 18kg, tilt + 90° / - 45°, rotating 180°, rotation 360°, VESA 100×100 and 75×75 mm
Great price
25,290 Ft
In stock > 5 pcs
Order by midnight, get it at the AlzaBox in the morning.
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Order Code:
AEY0832d
AlzaPlus+ deals
Ergonomic Chairs
Height Adjustable
Ergonomic Chairs
Cushions
Mouse Pads
Mice
Keyboard
Mounts for Monitors
Monitor Stands
Foot Rests
Lumbar & Back Rests
Sitting Balls
Jak správně sedět
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In the category Ergonomics & Healthy Posture on Alza.hu, we currently have a total of 624 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
Chcete doručit do České republiky? Jdi na
Ergonomie a zdravé sezení
Chcete doručiť tovar na Slovensko? Prezrite si
Ergonómia a zdravé sedenie
Für den Versand nach Deutschland, besuchen Sie bitte
Ergonomie am Arbeitsplatz
Für den Versand nach Österreich, besuchen Sie bitte
Ergonomie am Arbeitsplatz