Garmin Venu 3S Cream Gold/French Gray Band

Stay in control of your body with the Garmin Venu 3S smartwatch

To keep you in control of your body, the Garmin Venu 3S smartwatch offers a whole host of features and technologies to get the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your actual age, your resting heart rate, and your BMI. Since it's normal to get upset during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch continuously measures your heart rate, which is why it can accurately determine how hard your workout was. Sleep is, of course, also important, and that's why the watch can determine the quality of your sleep and then show you your overall sleep score. The Garmin Venu 3S smartwatch offers many other features you might find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can track your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake on the Garmin Venu 3S smartwatch and set reminders to drink more
• Women's health features — use the Garmin Connect app to track your menstrual cycle or pregnancy, record your own notes, and get various information or recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it gets too high, the Garmin Venu 3S will recommend a breathing exercise to calm you down
• PULSE OX sensor — the PULSE OX sensor ensures accurate and reliable measurement of your blood oxygen saturation
• Body Battery function — this function gives you a complete overview of how your body copes with strain and determines whether you are getting enough sleep, whether you are overexerting yourself, etc.

Wide range of sports activities and a mode for wheelchair users

The Garmin Venu 3S watch has a range of animated exercises and workouts (cardio, strength training, Pilates, etc.), and you can download many more to your smartwatch via the Garmin Connect app. The smartwatch already offers more than 25 pre-set indoor and outdoor sports modes—for example, running, walking, cycling, golf and a whole range of others. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to build a customised training plan. Once it's ready, simply move it from the app on your smartphone to the Garmin Venu 3S watch. You can now use the wheelchair mode on your Garmin smartwatch, which tracks pushes instead of steps and offers handcycle and push activity tracking. Wheelchair users can take advantage of special challenges, pre-installed workouts, and animated workouts for strength, cardio, HIIT, Pilates or yoga.

Stay in touch with the Garmin Venu 3S smartwatch

If you pair the Garmin Venu 3S smartwatch with your mobile phone, you will receive notifications for incoming emails and messages (if you have an Android, you can also reply to messages), and you can even answer calls. In shops, you can pay directly with the smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate being able to download songs to your watch and, using wireless headphones, listen to music without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is its safety and tracking feature. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident so they can call for help. Sending can be activated manually or automatically (during selected sports activities).

Wear your Garmin Venu 3S smartwatch all day and take it anywhere

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3S watch last as long as possible. You will certainly appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or take a shower with it. Precise positioning is handled by a trio of satellite systems—GPS, GLONASS and GALILEO—which give you accurate information about distance, speed and location.