Garmin Venu 3S Silver/Sage Gray Band

Keep your body in check with the Garmin Venu 3S smartwatch

To help you keep your body in check, the Garmin Venu 3S smartwatch offers a whole host of features and technologies to get the most accurate results. For example, the watch can determine your fitness age based on your weekly activity, your age, your resting heart rate and your BMI. Since it's common for something to upset you during the day, the Garmin Venu 3S also includes breathing exercises to help you calm down. The Garmin Venu 3S smartwatch constantly measures your heart rate, which is why it can accurately determine how hard your workout was. Sleep is, of course, also important, and that's precisely why the watch can determine the quality of your sleep and then show you an overall sleep score. The Garmin Venu 3S smartwatch offers many other features you may find useful. These include:

• Respiration tracking — the Garmin Venu 3S smartwatch can measure your breathing activity throughout the day (during activities, rest and sleep)
• Hydration tracking — you can log your fluid intake on the Garmin Venu 3S smartwatch and set up alerts to rehydrate
• Women's health tracking — through the Garmin Connect app, you can track your menstrual cycle or pregnancy, record your own notes, or get various information and recommended exercises
• Stress monitoring — the smartwatch also measures your stress level, and if it rises above an elevated value, the Garmin Venu 3S will recommend a breathing exercise to calm you down
• PULSE OX sensor — the PULSE OX sensor ensures accurate and reliable measurement of blood oxygen saturation
• Body Battery feature — this feature gives you a complete overview of how your body is coping with strain and determines whether you're getting enough sleep, overexerting yourself, etc.

Wide range of sports activities and a mode for wheelchair users

In the Garmin Venu 3S watch, you'll find a range of animated exercises and workouts (cardio, strength training, pilates, etc.), but you can download many more to your smartwatch via the Garmin Connect app. The smartwatch offers you more than 25 pre-set indoor and outdoor sports modes as standard — for example, running, walking, cycling, golf and many more. If you want to create your own workout, you can easily do so using your smartphone and the Garmin Connect app to create a tailor-made workout. Once you have it ready, simply move it from the app on your smartphone to your Garmin Venu 3S watch. You can now use the wheelchair mode in Garmin smartwatches, which tracks pushes instead of steps and offers tracking for hand pushes and handcycling. Wheelchair users can take advantage of special challenges, pre-loaded workouts, and animated workouts for strength, cardio, HIIT, pilates, or yoga.

Stay in touch with the Garmin Venu 3S smartwatch

If you pair the Garmin Venu 3S smartwatch with your mobile phone, you'll receive notifications for incoming emails and messages (if you have Android, you can also reply to messages), and you can even answer calls. You can pay in shops without worry directly with your smartwatch thanks to Garmin Pay support. If you love music, you'll appreciate the ability to download songs to your watch and use wireless headphones to listen to music without needing your phone with you. Another benefit of the Garmin Venu 3S smartwatch is the safety tracking of your location. If you connect the watch to your smartphone, you can send your coordinates to your contacts in case of danger or an accident, so they can call for help, for example. Sending can be activated manually or automatically (during selected sports activities).

Wear your Garmin Venu 3S smartwatch all day, anywhere you go

The Garmin Venu 3S smartwatch has a high-quality battery that keeps it running for up to 10 days in smartwatch mode. If you want maximum control over your power consumption, you can adjust all the necessary settings yourself to make your Garmin Venu 3S watch last as long as possible. You'll certainly appreciate that the watch is water-resistant to 5 ATM, so you can comfortably swim or take a shower with it. Precise positioning is handled by a trio of satellite systems, GPS, GLONASS and GALILEO, which give you accurate information about distance, speed and location.